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Book Synopsis :
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you?ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you?ve tried counting calories, but the numbers on the scale still don?t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again?you just need to pay attention to your body?s natural hunger cues. Based on the authors? best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body?s
Book Detail :
Author : Evelyn Tribole
Pages : 244 pages
Publisher : New Harbinger Publications
Language :
ISBN-10 : 1626256225
ISBN-13 : 9781626256224
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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